Triggers
Understand emotional and physical responses that may feel sudden or overwhelming.
TRAUMA THERAPY & TF-CBT
Trauma-informed therapy for adults seeking support with trust, emotional regulation, relationships, triggers, safety, and healing.
Trauma can affect the way you think, feel, connect, respond, and experience your body. Therapy can help you understand those responses while building tools for greater safety, regulation, and self-trust.
Schedule a Consultation →
TRAUMA CAN SHOW UP IN DIFFERENT WAYS
Trauma can affect emotions, relationships, the nervous system, self-image, trust, intimacy, and everyday functioning.
You may notice patterns that feel confusing or difficult to change, even when you understand them intellectually. Therapy can help connect those patterns to past experiences and create space for new responses.
Healing happens at a pace that feels safe and manageable.
WHAT WE MAY EXPLORE
Therapy can focus on understanding trauma responses, strengthening regulation, rebuilding trust, and creating a greater sense of safety.
Understand emotional and physical responses that may feel sudden or overwhelming.
Explore difficulty trusting yourself, others, or relationships.
Build skills for navigating intense emotions, shutdown, or feeling overwhelmed.
Explore how past relationships may continue to influence current connection.
Work through shame, self-blame, or negative beliefs connected to past experiences.
Understand how trauma may show up through tension, fear, numbness, or hypervigilance.
Strengthen awareness of needs, limits, safety, and personal autonomy.
Rebuild confidence in your instincts, choices, and ability to move forward.
SURVIVAL RESPONSES
Trauma responses are often protective. Avoidance, hypervigilance, emotional shutdown, people-pleasing, or difficulty trusting may have developed as ways of navigating unsafe experiences.
Therapy can help you understand those patterns with compassion rather than judgment and begin developing responses that better support your life and relationships today.
Understand protective responses
Recognize triggers and patterns
Build grounding and regulation skills
Strengthen safety and self-trust
TRAUMA-FOCUSED CBT
Trauma-Focused Cognitive Behavioral Therapy uses structured strategies to help clients understand trauma responses, strengthen coping skills, and develop healthier ways of responding.
Recognize how thoughts, emotions, and behaviors may connect.
Build practical tools for managing stress, triggers, and difficult emotions.
Explore beliefs that developed around trauma and how they affect the present.
Strengthen skills that support grounding, safety, and emotional stability.
TRAUMA + CONNECTION
Trauma can influence relationships, intimacy, sexuality, trust, identity, stress, and emotional well-being.
Past experiences may shape trust, closeness, conflict, or connection.
Trauma may affect comfort with emotional or physical closeness.
Trauma can affect desire, sexual confidence, boundaries, and connection.
Anxiety, low mood, stress, and exhaustion may sometimes connect to trauma.
DR. JASMINE'S APPROACH
Trauma therapy is collaborative and paced around your readiness, needs, experiences, and goals.
Care prioritizes safety, choice, autonomy, and trust.
Your experiences, goals, and pace guide the work.
Therapy recognizes resilience, strengths, and resources you already carry.
Approaches may include TF-CBT, CBT, mindfulness, and grounding strategies.
Trauma therapy does not require you to tell every detail before you are ready. The work can begin with creating safety, understanding your responses, and building tools that help you feel more grounded.
Healing can begin with understanding what your mind and body have been carrying.
READY WHEN YOU ARE
Explore whether trauma therapy with Mind Over Matters Therapy feels like the right fit.