Relationship Agreements
Clarify expectations, commitments, needs, and shared agreements.
CNM / ENM THERAPY
Affirming therapy for individuals and partners navigating consensual non-monogamy, ethical non-monogamy, and diverse relationship structures.
Therapy can offer space to explore communication, agreements, jealousy, trust, boundaries, intimacy, and relationship transitions without treating non-monogamy itself as the problem.
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AFFIRMING RELATIONSHIP CARE
CNM and ENM relationships can include many different structures, agreements, expectations, and experiences.
Therapy is not about deciding whether non-monogamy is right or wrong. It is about helping you understand what is working, what feels difficult, and what healthier connection may look like for you.
Your relationship structure is respected from the start.
WHAT WE MAY EXPLORE
Therapy can help individuals and partners better understand needs, agreements, emotions, and relationship dynamics.
Clarify expectations, commitments, needs, and shared agreements.
Strengthen conversations around needs, concerns, boundaries, and connection.
Explore jealousy, insecurity, fear, comparison, and emotional responses.
Develop clearer personal and relationship boundaries.
Explore trust, reliability, reassurance, and emotional safety.
Navigate competing needs, scheduling, priorities, and connection.
Navigate changes in structure, agreements, partners, or expectations.
Process judgment, secrecy, misunderstanding, or social pressure.
RELATIONSHIP DIVERSITY
Relationship challenges can happen in any structure. Communication difficulties, insecurity, trust concerns, intimacy changes, and emotional stress are not unique to CNM or ENM.
Affirming therapy looks at the actual issue rather than assuming the relationship structure is what needs to be changed.
Separate relationship structure from relationship problems
Explore needs without judgment
Clarify agreements and expectations
Strengthen communication and emotional safety
THE WHOLE RELATIONSHIP
Identity, sexuality, trauma, communication, emotional well-being, culture, and life stress can all influence connection.
Explore emotional and physical connection across relationships.
Discuss desire, sexual communication, confidence, pleasure, and connection.
Address stress, anxiety, insecurity, grief, or low mood when they affect relationships.
Explore how identity, values, culture, and lived experience shape relationships.
DR. JASMINE'S APPROACH
Therapy is centered on your relationships, your values, your agreements, and what healthy connection means to you.
Diverse relationship structures are respected without pathologizing.
Attention is given to communication, patterns, needs, and connection.
Emotional safety, autonomy, consent, history, and lived experience matter.
Therapy supports goals defined by you and your relationships.
Therapy can help you build more intentional relationships, communicate more clearly, understand emotional responses, and create agreements that reflect your values and needs.
The goal isn't conformity. It's healthier, more intentional connection.
READY WHEN YOU ARE
Explore whether CNM / ENM affirming therapy with Mind Over Matters Therapy feels like the right fit.