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SEXUAL WELLNESS
Come as You Are
An educational exploration of sexuality, desire, arousal, body awareness, and the science of sexual well-being.
EDUCATIONAL RESOURCES
Learn. Reflect. Grow at Your Own Pace.
Healing and growth can continue beyond the therapy room.
Explore recommended books, educational resources, relationship tools, sexual wellness information, and thoughtful resources selected to support learning, reflection, communication, and personal growth.
EXPLORE AT YOUR OWN PACE
Education can create language for conversations that are sometimes difficult to begin.
Use these resources as an invitation to learn, reflect, ask questions, and continue conversations with yourself, your partner, or your therapist.
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RECOMMENDED READING
Books Worth Exploring.
Selected reading focused on sexuality, relationships, authenticity, communication, leadership, personal growth, and self-understanding.
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PERSONAL GROWTH
Dare to Lead
Brené Brown
A resource focused on courage, vulnerability, communication, trust, and meaningful leadership.
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RELATIONSHIPS
The Ethical Slut
Dossie Easton & Janet Hardy
An exploration of consensual non-monogamy, communication, boundaries, intimacy, and relationship diversity.
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PERSONAL FREEDOM
The Four Agreements
Don Miguel Ruiz
A self-help resource centered on personal freedom, communication, awareness, and challenging limiting beliefs.
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SEXUAL WELLNESS
Learn More About Sexual Well-Being.
Educational resources can help build a deeper understanding of sexuality, intimacy, sexual health, communication, and connection.
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RELATIONSHIP EDUCATION
Language for Diverse Relationships.
Explore terminology and educational information related to polyamory, consensual non-monogamy, relationship diversity, and different approaches to connection.
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POLYAMORY
Polyamorous Dictionary
Terminology and language related to polyamory, relationship structures, and consensual non-monogamy.
Visit Resource
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RELATIONSHIP DIVERSITY
Polyamory Glossary
A glossary of terminology associated with consensual non-monogamy, polyamorous relationships, and relationship diversity.
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RELATIONSHIP TOOLS
Make Room for Better Conversations.
Interactive tools can make it easier to begin meaningful conversations about relationships, emotional needs, intimacy, connection, and communication.
FEATURED RELATIONSHIP TOOL
Gottman Card Decks & Relationship Apps
Conversation prompts and relationship tools designed to encourage connection, communication, understanding, curiosity, and intentional time together.
Explore Relationship Tools ↗
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CONTINUE THE CONVERSATION
Bring What You Learn Into the Therapy Room.
A book, article, question, or conversation prompt may help you identify something you want to explore more deeply. Educational resources can support the process, while therapy provides space for individualized reflection and care.
Explore Therapy Services →
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LOOKING FOR IMMEDIATE SUPPORT?
View Crisis Resources
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Crisis Resources Are Available Separately.
If you are looking for crisis hotlines, emergency information, or specialized immediate-support resources, visit the Crisis Resources page.
PLEASE NOTE
External books, articles, websites, applications, and other resources are provided for educational and informational purposes. Inclusion does not constitute a guarantee or substitute for individualized professional care.