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EMERGENCY
Emergency Services
If you are experiencing an emergency or believe you may harm yourself or someone else, call 911 or go to your nearest emergency department.
CRISIS RESOURCES
You do not have to navigate a crisis alone.
These national crisis and support resources are available for individuals seeking immediate assistance, emotional support, safety resources, or connection to specialized care.
If you are experiencing an emergency or believe you may harm yourself or someone else, call 911 or go to your nearest emergency department.
Call 911 →Website messages, email, contact forms, and routine therapy communication should not be used for emergency or urgent mental health situations.
IMMEDIATE SUPPORT
If you or someone you care about is experiencing a crisis, use the resources below for immediate assistance.
If you are experiencing an emergency or believe you may harm yourself or someone else, call 911 or go to your nearest emergency department.
Call or text 988 for free, confidential crisis support available 24 hours a day, 7 days a week.
Text HOME to 741741 to connect with a trained crisis counselor through text messaging.
Call 800-799-SAFE (7233) or text START to 88788 for domestic violence support and safety resources.
SPECIALIZED SUPPORT
Specialized national resources are available for sexual assault, substance use, veterans, LGBTQ+ youth, and transgender individuals seeking support.
Call RAINN at 800-656-HOPE (4673) or text HOPE to 64673 for sexual assault support.
Call SAMHSA at 1-800-662-HELP (4357) for information and support related to mental health and substance use.
Call 988 and press 1, or text 838255, to connect with the Veterans Crisis Line.
LGBTQ+ youth can contact The Trevor Project at 866-488-7386 or text START to 678678.
Transgender individuals seeking peer support can contact Trans Lifeline at 877-565-8860.
Mind Over Matters Therapy does not provide emergency or crisis-response services through this website, contact forms, email, voicemail, or routine therapy communication.
If you are in immediate danger or experiencing a life-threatening emergency, call 911 or go to your nearest emergency department.
Crisis resources are provided for informational and support purposes. Availability, services, phone numbers, and text options may be managed by independent third-party organizations. These resources do not replace individualized medical, mental health, or emergency care.